Smart Eating Week

With more than 30,000 packaged foods lining the shelves of our grocery stores, it’s time to become a supermarket superstar and learn to read the Nutrition Information Panel (NIP) like a pro! 

Save this image as your handy go-to guide when shopping and remember, when comparing foods, it’s best to use the per 100g column.

#SmartEatingWeek #LabelReading